Spider Walks are a challenging bodyweight exercise that targets your core, shoulders, and overall upper body strength. Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Begin by bringing your right knee towards your right elbow, keeping your hips low and core engaged. As you return your right foot to the starting position, repeat the movement with your left knee towards your left elbow. Continue alternating sides, moving with control and maintaining stability throughout. Spider Walks not only enhance core strength and stability but also improve agility and coordination. Add Spider Walks to your workout routine for a dynamic full-body exercise that challenges both strength and endurance.
