Incline Dumbbell Flyes are an isolation exercise designed to target the upper chest muscles. Performed on an inclined bench, this exercise involves extending the arms outward with a slight bend in the elbows and then bringing the dumbbells together in a hugging motion. This movement stretches and contracts the pectoral muscles, helping to enhance chest shape and definition. Incline Dumbbell Flyes also engage the shoulders and stabilizer muscles, contributing to overall upper body strength and balance.
