"DB Bent Over Rows" is a video demonstrating a classic dumbbell exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms for stabilization. To perform DB Bent Over Rows, you bend at the waist with a slight bend in the knees, keeping your back straight and core engaged. Holding a dumbbell in each hand with an overhand grip (palms facing towards you), you pull the dumbbells towards your torso in a rowing motion, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement. This exercise helps improve back strength, posture, and overall upper body development. The video typically emphasizes proper form, technique, variations, and the benefits of incorporating DB Bent Over Rows into a strength training routine to achieve a balanced and powerful upper body.
