"Smith Machine Incline Bench Press" is a video demonstrating a variation of the bench press exercise using a Smith machine with an incline bench. This exercise primarily targets the upper portion of the chest, along with the shoulders and triceps. To perform the Smith Machine Incline Bench Press, you typically lie on an incline bench set at an angle (usually around 30-45 degrees) within the Smith machine. Gripping the barbell with an overhand grip (palms facing away from you), you lower the barbell towards your upper chest and then press it back up to full arm extension. This exercise helps develop upper chest strength, improve shoulder stability, and enhance overall upper body pressing power. Videos typically emphasize proper form, technique, variations, and the benefits of incorporating the Smith Machine Incline Bench Press into a workout routine for comprehensive upper body strength and muscle development.
