"DB Underhand Bent Over Row" is a video demonstrating an exercise using dumbbells where you bend at the waist, keeping your back straight, and hold dumbbells with an underhand grip (palms facing up). From this position, you pull the dumbbells towards your torso in a rowing motion, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement. This exercise primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms for stabilization. The underhand grip variation emphasizes the biceps more than overhand grips, providing a balanced upper body workout. The video would typically emphasize proper form, technique, variations, and the benefits of incorporating DB underhand bent over rows into a strength training routine to improve back strength, posture, and overall upper body development.
