"V-Bar Pulldown" is a video demonstrating an exercise using a lat pulldown machine with a V-bar attachment. This exercise targets the latissimus dorsi (lats) and other muscles of the upper back, including the rhomboids and trapezius. The V-bar grip allows for a neutral wrist position, which can be more comfortable for some individuals compared to wider or narrower grips. The video typically emphasizes proper form, technique, variations, and the benefits of incorporating V-bar pulldowns into a workout routine to strengthen the back, improve pulling strength, and promote overall upper body development.
