The Cable Crossover is a versatile isolation exercise that targets the chest muscles, focusing on both the pectoralis major and minor. Using adjustable pulleys, this exercise involves pulling cables from high to low across the body in a wide arc motion, crossing over in front of the chest. This movement allows for a full range of motion, emphasizing muscle contraction and promoting chest development. Cable Crossovers are effective for enhancing chest definition, improving muscle symmetry, and strengthening the stabilizer muscles of the shoulders and core.
