"Barbell Row" is a video demonstrating a classic strength training exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms for stabilization. To perform a barbell row, you typically stand with your feet shoulder-width apart, bend at the waist with a slight bend in the knees, and grasp a barbell with an overhand grip (palms facing down). Keeping your back straight and core engaged, you pull the barbell towards your lower chest or abdomen in a rowing motion, squeezing your shoulder blades together at the top of the movement. This exercise helps improve back strength, posture, and overall upper body development. Videos often emphasize proper form, technique, variations, and the benefits of incorporating barbell rows into a comprehensive strength training routine for building muscle mass and enhancing muscular endurance.
