Master the Romanian Deadlift to strengthen your posterior chain and improve lower body stability. Begin with feet hip-width apart, holding a barbell or dumbbells in front of your thighs. Hinge at the hips, keeping your back straight and knees slightly bent as you lower the weights along your legs toward the floor. Maintain tension in your hamstrings and glutes throughout the movement. Return to standing by squeezing your glutes and thrusting your hips forward. This exercise targets hamstrings, glutes, and lower back muscles, promoting both strength and flexibility. Incorporate Romanian Deadlifts into your workout routine for enhanced posture and overall lower body strength
