Treat yourself to a rejuvenating 30-minute Stretch, Relax & Recover Workout designed to unwind and restore your body. This session focuses on gentle stretching exercises aimed at releasing tension, improving flexibility, and promoting relaxation. Begin with deep breathing to center yourself, then flow through a series of stretches targeting major muscle groups including the back, shoulders, hips, and legs. Embrace each stretch with mindful breathing to enhance relaxation and reduce stress levels. This workout is ideal for recovery days, helping to alleviate muscle soreness and enhance overall mobility. Dedicate Day 28 to self-care with this soothing routine, leaving you refreshed and ready for your next challenge
