The Barbell Incline Bench Press with a medium grip is a compound exercise that targets the upper chest muscles, shoulders, and triceps. This variation involves lying on an inclined bench with a grip slightly wider than shoulder-width apart on the barbell. It emphasizes the clavicular head of the pectoralis major while also engaging the anterior deltoids and triceps. The Barbell Incline Bench Press with a medium grip is effective for developing upper chest strength, enhancing shoulder stability, and promoting overall upper body muscle balance and definition.
