Step up to the challenge with the MILITARY MONDAY HIIT Workout on Day 15, a rigorous 30-minute session inspired by military-style training to elevate your fitness and mental toughness. This high-intensity interval training (HIIT) workout features a series of demanding exercises designed to push your limits and enhance overall strength and endurance. Prepare for a combination of bodyweight exercises like push-ups, squats, and planks, interspersed with cardio-intensive drills such as high knees, mountain climbers, and burpees. Each interval is executed with precision and determination, mirroring the discipline and focus of military training. Embrace the intensity, push through fatigue, and cultivate resilience as you tackle each challenge head-on. Day 15's MILITARY MONDAY HIIT Workout is your opportunity to strengthen both body and mind, setting a strong foundation for continued fitness progress
