"Lateral Bounds" are plyometric exercises where you explosively jump from side to side. Starting with feet hip-width apart, you jump laterally to one side, landing softly on the opposite foot, and then immediately spring off again to the other side. This exercise targets the quadriceps, hamstrings, glutes, and calves, improving lower body strength, agility, and coordination. Lateral bounds also engage the core for stability, making them effective for enhancing overall athleticism and power in sports requiring lateral movement.
