The Cable Chest Fly - Low to High is an isolation exercise targeting the chest muscles, specifically the pectoralis major. Utilizing a cable machine with handles set at a low position, this exercise involves smoothly pulling the handles upward and together in a wide arc motion until they meet in front of the chest. This movement provides constant tension on the chest muscles throughout the range of motion, promoting muscle growth and definition. Cable Chest Fly - Low to High is effective for enhancing upper body strength, improving chest aesthetics, and developing overall muscular balance and control.
