"Plank to Squat" is a video demonstrating a dynamic exercise that transitions between a plank position and a squatting position. This exercise begins in a high plank with hands directly under shoulders and feet hip-width apart. Then, the individual jumps or walks their feet forward towards their hands, coming into a low squat position with knees bent and hips lowered. From the squat position, they return to the plank position and repeat the movement.
This exercise targets multiple muscle groups including the core, shoulders, arms, quadriceps, hamstrings, and glutes. It helps to improve overall strength, endurance, and flexibility while also increasing heart rate for cardiovascular benefits. The video typically emphasizes proper form, variations, and the benefits of incorporating plank to squat exercises into a full-body workout routine.
