Chest Dips are a challenging bodyweight exercise that primarily targets the chest muscles, along with the triceps and shoulders. Using parallel bars or a dip station, the movement involves lowering the body by bending the elbows until the upper arms are parallel to the ground or slightly below, then pushing back up to the starting position. Chest Dips are effective for building upper body strength, enhancing muscle definition, and improving overall upper body stability and control.
