Strengthen your core muscles with the Front Plank exercise, a fundamental move for improving stability and endurance. Begin by lying face down on the floor or a mat. Prop yourself up on your elbows, directly under your shoulders, and lift your body into a straight line from head to heels, resting on your toes. Engage your abdominal muscles to prevent your lower back from sagging and hold this position for the desired duration, typically aiming for 30 seconds to a minute or more as your strength improves. The Front Plank targets your entire core, including your abdominals, obliques, and lower back muscles, promoting better posture and spinal alignment. Incorporate Front Planks into your routine to build a strong foundation for other abdominal exercises and enhance overall core strength and stability.
