The Dumbbell Bench Press is a fundamental strength training exercise that targets the chest muscles, particularly the pectoralis major, while also engaging the shoulders and triceps. Performed on a flat bench, this exercise involves pressing a pair of dumbbells upward from chest level until the arms are fully extended, then lowering them back down. The use of dumbbells allows for a greater range of motion and helps correct muscle imbalances. The Dumbbell Bench Press is essential for building upper body strength, muscle mass, and endurance.
