"Bent Over Smith Machine Rows" demonstrate an exercise using a Smith machine to target the upper back muscles. Standing with feet shoulder-width apart, you bend at the waist, grasp the bar with an overhand grip, and pull it towards your lower chest or abdomen in a rowing motion. This exercise strengthens the back, improves posture, and develops upper body strength. Videos typically emphasize form, technique, and benefits for integrating into a strength training routine.
