The Dumbbell Crush Press, also known as the Squeeze Press, is a compound exercise that targets the chest muscles with a unique focus on the inner pecs. By pressing two dumbbells together and pushing them upward, this exercise creates constant tension in the chest throughout the movement. The added squeeze enhances muscle activation, making it an effective variation for building chest strength and improving muscle definition. Additionally, it engages the triceps and shoulders, contributing to a well-rounded upper body workout.
