"Standard Grip Pull-Ups" is a video demonstrating an upper body exercise where you hang from a pull-up bar and pull your body upwards until your chin clears the bar. This exercise primarily targets the latissimus dorsi (lats), along with the muscles of the upper back including the rhomboids and trapezius. The standard grip refers to gripping the bar with your palms facing away from you, slightly wider than shoulder-width apart. The video typically focuses on proper form, technique, variations, and the benefits of incorporating standard grip pull-ups into a strength training routine to build upper body strength, improve grip strength, and enhance overall back development.
