"Dumbbell Pendlay Row" is a video demonstrating a variation of the bent-over row exercise using dumbbells. To perform the Dumbbell Pendlay Row, you typically start in a bent-over position with a neutral spine, holding a dumbbell in each hand with arms fully extended towards the floor. From this position, you pull the dumbbells towards your torso in a rowing motion, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement. This exercise primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms for stabilization. The video would emphasize proper form, technique, variations, and the benefits of incorporating Dumbbell Pendlay Rows into a strength training routine to improve back strength, posture, and overall upper body development.
