"Skater Jumps" is a video demonstrating a plyometric exercise that mimics the lateral movements of a skater. It involves jumping from side to side while landing on one leg and swinging the opposite leg behind for balance, similar to the motion of ice skating or rollerblading. This exercise targets the legs, glutes, and core muscles while also improving balance, agility, and coordination. The video typically focuses on proper form, technique, variations, and the benefits of incorporating skater jumps into a workout routine to enhance lower body strength, explosive power, and cardiovascular fitness.
