"Seated Row - Close Grip Cable Row" is a video demonstrating an exercise using a cable machine where you perform a rowing motion with a close grip handle while seated. This exercise primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms for stabilization. The close grip emphasizes the engagement of the inner back muscles and can help improve overall back strength and posture. The video typically focuses on proper form, technique, variations, and the benefits of incorporating seated row with a close grip into a comprehensive upper body workout routine.
