Gear up for Day 22 with the MILITARY MONDAY HIIT WORKOUT, a rigorous 30-minute session inspired by military-style training to enhance strength, endurance, and mental toughness. This high-intensity interval training (HIIT) workout features a series of challenging exercises designed to push your limits and elevate your fitness level. Expect a combination of bodyweight exercises such as push-ups, squats, and planks, interspersed with cardio drills like high knees, mountain climbers, and burpees. Each exercise is performed with precision and intensity, mimicking the discipline and focus of military training. Embrace the challenge, push through fatigue, and channel your inner determination to conquer each interval. Day 22's MILITARY MONDAY HIIT WORKOUT is designed to leave you feeling strong, resilient, and ready to tackle any challenge that comes your way.