Engage your lower body and core with Sumo Rotational Squats, a dynamic exercise that combines the strength benefits of sumo squats with rotational movements. Start in a wide-legged stance, toes pointed outwards, and lower into a deep squat position while keeping your chest lifted and core tight. As you rise from the squat, rotate your torso to one side, then return to the center before repeating on the other side. This exercise not only targets your quads, glutes, and hamstrings but also improves hip mobility and stability. Incorporate Sumo Rotational Squats into your routine for a challenging workout that enhances both strength and flexibility.
