Strengthen your legs and improve lateral movement with the Lateral Lunge exercise. Begin by standing with your feet hip-width apart. Take a wide step to the side with your right foot, keeping your left leg straight and both feet flat on the floor. Lower your body by bending your right knee and pushing your hips back, keeping your chest lifted and core engaged. Pause briefly at the lowest point, then push off your right foot to return to the starting position. Alternate sides and repeat. This exercise targets your quadriceps, hamstrings, and glutes while enhancing hip flexibility and stability. Incorporate Lateral Lunges into your routine to build functional strength and agility for everyday activities and sports.
