The Bent Over One Arm Cable Chest Press is an isolation exercise that targets the chest muscles, particularly the pectoralis major, while also engaging the shoulders and triceps. Performing this exercise involves standing bent over at a cable machine with one arm, gripping a handle attached to the low pulley, and pressing forward across the body until the arm is extended. This movement emphasizes unilateral strength development and helps improve muscle balance and coordination in the upper body. Bent Over One Arm Cable Chest Presses are effective for enhancing chest definition, improving muscular endurance, and promoting overall upper body stability.
