The Chest Tap Push-Up is an advanced variation of the standard push-up that focuses on explosive strength and coordination. In this exercise, after lowering the body towards the ground, the goal is to push up forcefully enough to tap the chest with one hand before landing back in the starting position. This movement targets the chest, shoulders, and triceps while challenging core stability and balance. Chest Tap Push-Ups are effective for improving upper body power, muscle definition, and overall athletic performance.
