The incline chest press is an effective exercise for targeting the upper chest muscles. Performed on an inclined bench, this variation of the traditional bench press places more emphasis on the upper pectoralis major fibers compared to a flat bench press. To execute the incline chest press properly, it's important to keep the shoulder blades retracted, core braced, and use a shoulder-width grip with elbows tucked close to the body. Driving through the heels and controlling the descent of the weight can help maximize upper chest activation. Incorporating the incline chest press into your chest workouts can be a great way to build upper chest size and strength, as long as you focus on maintaining good form rather than simply using heavier weights.
