"Machine Chest Press" is a video demonstrating an exercise using a chest press machine, typically found in gyms. This exercise primarily targets the chest muscles, specifically the pectoralis major, as well as the triceps and shoulders to a lesser extent. To perform the Machine Chest Press, you typically sit upright with your back against the machine's seat and grip the handles or bars provided. Pushing forward with both arms, you extend your elbows until your arms are fully extended, then slowly return to the starting position, controlling the movement throughout. This exercise allows for controlled resistance training to build chest strength and muscle endurance. Videos typically emphasize proper form, technique, variations, and the benefits of incorporating Machine Chest Press into a workout routine to enhance chest development and overall upper body strength.
