"Smith Machine Bench Press" is a video demonstrating a variation of the bench press exercise using a Smith machine. This exercise primarily targets the chest, shoulders, and triceps. To perform the Smith Machine Bench Press, you typically lie on a flat bench positioned under the Smith machine barbell. Gripping the barbell with an overhand grip (palms facing away from you), you lower the barbell towards your chest and then press it back up to full arm extension. The Smith machine provides a guided vertical path for the barbell, which can help stabilize the weight and allow for controlled movements. This exercise is beneficial for building chest strength, improving shoulder stability, and enhancing overall upper body pressing power. Videos typically emphasize proper form, technique, variations, and the benefits of incorporating the Smith Machine Bench Press into a workout routine for comprehensive chest and upper body muscle development.
