"Barbell Good Mornings" is a video demonstrating a compound exercise that primarily targets the lower back, hamstrings, and glutes. To perform Barbell Good Mornings, you typically start by placing a barbell across your upper back, similar to where you would position it for a squat. With feet shoulder-width apart and knees slightly bent, you hinge at the hips while keeping your back straight, lowering your torso until it is parallel to the ground or slightly below. You then return to the starting position by contracting your lower back and hamstrings, pushing your hips forward. This exercise helps strengthen the posterior chain, improve hip mobility, and develop core stability. Videos typically emphasize proper form, technique, variations, and the benefits of incorporating Barbell Good Mornings into a strength training routine to enhance overall lower body strength and function.
