"Barbell Pendlay Rows" demonstrate a strength training exercise focusing on the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as engaging the biceps and forearms for stability. In this exercise, you typically start in a bent-over position with your back flat and knees slightly bent, holding a barbell with an overhand grip (palms facing down). From this stance, you pull the barbell towards your lower chest or abdomen in a controlled rowing motion, aiming to maintain a horizontal position with the barbell returning to the ground after each repetition. Barbell Pendlay Rows are effective for building back strength, enhancing posture, and developing overall upper body muscle mass. Videos often highlight proper form, technique, variations, and the benefits of incorporating this exercise into a comprehensive strength training routine.
