"DB Renegade Rows" involve a challenging exercise that blends a plank with a rowing motion using dumbbells. From a high plank position with hands gripping dumbbells, you stabilize your body and engage core muscles while alternately rowing each dumbbell towards your hips. This exercise primarily targets upper back muscles like the latissimus dorsi and rhomboids, along with engaging the core, biceps, and forearms for stability. DB Renegade Rows are effective for building upper body strength, enhancing core stability, and improving overall coordination. Proper form, controlled movements, and variations make this exercise beneficial for strength training routines aiming to increase functional fitness and muscle endurance.
