"DB Rows Lying on Bench" is a video demonstrating an exercise where you lie face down on an incline bench and perform rowing motions with dumbbells. In this position, your chest is supported by the bench, allowing you to isolate and target the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms for stabilization. To perform the exercise, you hold a dumbbell in each hand, extend your arms towards the floor, and then pull the dumbbells towards your torso in a rowing motion while keeping your elbows close to your body. This exercise helps improve back strength, posture, and overall upper body development. The video typically focuses on demonstrating proper form, technique, variations, and the benefits of incorporating DB rows lying on a bench into a comprehensive strength training routine.
