"Inverted Row" is a video demonstrating a bodyweight exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms. To perform an inverted row, you typically lie underneath a horizontal bar or use a suspension trainer like TRX. Grasping the bar or handles with an overhand grip (palms facing away from you), you pull your chest towards the bar while keeping your body straight and core engaged. The inverted row is a versatile exercise that can be adjusted in difficulty by changing the angle of your body relative to the ground. The video usually emphasizes proper form, technique, variations, and the benefits of incorporating inverted rows into a workout routine to improve back strength, posture, and overall upper body muscular endurance.
