"Jumping Lunges" are dynamic exercises that combine the benefits of lunges with plyometric movements. To perform jumping lunges, start in a lunge position with one leg forward and the other leg extended behind, both knees bent at 90-degree angles. From this position, explosively jump into the air, switching legs mid-air so that the rear leg becomes the front leg and vice versa. Land softly and immediately lower back into a lunge position to repeat the movement. Jumping lunges primarily target the quadriceps, hamstrings, glutes, and calves, while also engaging the core muscles for stability and balance. This exercise helps improve lower body strength, power, agility, and cardiovascular endurance, making it beneficial for athletes and fitness enthusiasts alike.
